Herbs That Are Useful For Controlling Diabetes

Everyone knows that when our body does not produce adequate amounts of insulin or has trouble using it properly, a person starts suffering from the disease of diabetes. Insulin plays a vital role in our body by converting glucose into energy the body. If insulin is stay in our blood, can lead to various serious diseases in our body.

Glucose is produced when we eat starches or carbohydrates such as rice and bread, and when we eat sugar and other sweets. sugar levels in the blood are determined by the amount of glucose that is present in the blood.

Tips for Controlling Diabetes

Herbs can help with diabetes, here are other natural herbs that can help overcome diabetes. Fig leaves, fenugreek, olive oil, bitter melon are only one of the herbs that are said to help diabetics control their health problem.

Cinnamon has insulin-like properties. It also lowers blood cholesterol and triglycerides which are also important factors for type 2 diabetes. A half teaspoon cinnamon powder daily in the diet can reduce blood glucose level.

Fenugreek seeds as a spice widely used in various recipes from India can lower levels of blood sugar. A teaspoon of seeds powder if taken with a glass of water a day helps in treatment.

Day by day, consume at least 8-10 glasses of water to keep your body well hydrated. Include foods rich in fiber such as leafy green vegetables and fruit color in your diet and diabetes naturally. Follow the techniques of stress management and yoga exercise on your schedule to avoid stress factors that affect their lives.

Include all types of nutrients in the diet. Stay way from the food that contains sugar. Also stop drinking and eating foods that contain natural sugar to control diabetes. Say no to alcoholic beverages. Go for iron, calcium, zinc, magnesium and vitamin C and D in your diet supplementation.

The Onion has a compound that is capable of blocking the distribution of insulin and also stimulates the pancreas to produce insulin. Gives good results if eaten in raw or boiled.

Black gram is also a food for diabetes. Germinated black gram taken with half a cup of bitter gourd juice is an effective remedy for the treatment of mild diabetes. Should be taken once a day for 3-4 months with a restricted intake of carbohydrates. The milk prepared by grinding sprouted whole black gram is also beneficial for diabetics.

Broccoli is also a food effective against diabetes. It is high source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby reducing the medication and insulin needs of diabetes.

Exercise is also a good thing you can do to learn to deal with diabetes, although in this respect, you have to make sure to check with your doctor before starting your activity and regular exercise routine.

Must read about lower blood sugar levels, control obesity and build immune system