Self-Love is the first step to healing stress and trauma

Compassion and safety are basic needs for your mind, your body, your heart and your spirit. This is the reason why in healing trauma or reducing stress self-love plays such an important role; and also you could block the process if these elements are missing. In order to feel the happiness of life while with an alert mind, calm and stress free body you need the nervous system to safely release the stuck energy. Once you begin to experience self-love and accept yourself, you can easily trust someone else who is willing to help you in healing trauma and reducing the stress in your life. The basic truth about inner healing is that true healing would only take place when you have the courage to trust another person and be honest about the emotional wounds you are suffering from.
Firstly, appreciate and applaud yourself because you have shown the courage to help yourself and deciding in taking a step forward in healing trauma and getting the stress out of your life. You are now going to choose a road that of happiness far away from fear and anxiety; this would be an experience of a free life.
It is now time that you completely try to heal your own nervous system; as you are aware that you either over-react to some situations or just completely shut down; but just make sure you take the decision that you do not want to live this way any longer, and that you are going to love yourself. The simplest step to start healing trauma and loving yourself is to look at the mirror while brushing your teeth in the morning and telling yourself that you love yourself. Take a firm decision that you will not put yourself down or criticize yourself now on; it might seem easy to say and difficult to do, but give it a try. Don't have any negative emotion or belief rooted into your system; re-learn the program you learnt as a child to love and accept yourself.
While you are walking on the road of healing trauma and trying to reduce stress; self-love will only help you feel filled with joy and love and also help fasten your recovery process; while anxiety and fear must go away. Remember, stress is very unhealthy for you. In the USA, the most commonly found mental problems are anxiety disorders. However, with the new techniques being used for healing trauma solving this problem for yourself is easy and a onetime process. Trauma now is not a lifetime jail sentence; you can heal the trauma to a 100% and reduce the stress level and gift yourself a wonderful healthy level to live life and love yourself.